ABOUT
Advocate of outdoor activity as an aide to Mental and Physical wellbeing.
Trailminds was born from a genuine love of the mountain environment and a passion for moving through it whether, walking, running or biking. A lifetime of experience walking and wild camping in the UK Mountains has developed into ten years of predominantly trail and mountain running, gaining experience of multi day races such as the Dragons back, Ultra distances at UTMB, Sky running and local Fell and trail races. During a full career in the Armed forces the Brecon Beacons became my safe haven a place I could come to disconnect and process traumatic or stressful events, always feeling happier and more positive when returning home but not really understanding why. Over the years I have come to realise the many benefits of spending time in the great outdoors both physically and mentally. Now as a qualified summer mountain leader and UK athletics running leader I would now like to share these benefits with you.
